Therapy with me is collaborative, transparent, and grounded in ethical care. Whether we're meeting online or in the heart of the community, I offer a supportive space where real change is possible.
We'll begin with a brief phone call or secure message exchange to make sure my services align with your needs. Then you'll complete my simple, intuitive intake forms via TherapyNotes; which cover logistics, goals, and preferences for how you’d like to engage—virtually or in-person.
Initial Contact & Intake
Our first session is about connection, not perfection. I’ll learn more about your story, hopes, and what you need from therapy. You’ll learn what working with me feels like—authentic, honest, and personalized.
First Session
We begin by identifying meaningful goals tailored to your unique values, needs, and hopes for change. Together, we’ll break those goals into manageable steps, creating a clear, intentional path forward—one that evolves with you throughout the therapeutic journey.
Goal Setting & Planning
Sessions are customized. We may dive deep into emotional processes, address relationship dynamics, explore trauma work, or strategize practical solutions—always with empathy and clinical integrity.
Ongoing Sessions
Therapy is not static. We'll routinely check in to reassess goals, pacing, and modalities. Your voice shapes the path forward.
